Menopause is a natural transition that all women experience as they age. The years leading up to menopause are called perimenopause. During this time, women's bodies produce less of the key female hormones - estrogen and progesterone. This decline in hormones causes symptoms like hot flashes, trouble sleeping, vaginal dryness, and mood changes.
After menopause, women are at higher risk for health issues like osteoporosis and heart disease. Hormone therapy can help relieve unpleasant symptoms and reduce long-term health risks. At Renew Hormone Institute, our caring medical team specializes in personalized menopause hormone therapy to help women in Green Valley thrive through midlife changes.
Menopause marks the end of a woman's menstrual cycles and fertility. It happens when the ovaries stop releasing eggs, causing estrogen levels to drop significantly, usually between the ages of 45 and 55. Every woman experiences menopause differently. Genetics, lifestyle choices, and medical conditions can influence the timing and severity of symptoms.
The onset of menopause symptoms is different for every woman. They range from mild to quite disruptive. Common symptoms include:
Estrogen and progesterone work together to regulate the menstrual cycle and keep the body in balance. As these hormones decline around perimenopause and menopause, women may develop symptoms like:
Hormone imbalance during menopause also raises risks for serious health conditions like heart disease, osteoporosis, and diabetes.
The compassionate healthcare providers at Renew Hormone Institute understand the physical and emotional impact of menopause on women’s lives. We create customized treatment plans to relieve symptoms, reduce long-term health risks, and help patients feel their best through midlife changes.
Accurately assessing hormone balance is the first step. Our clinic uses advanced medical tests like blood panels and saliva tests to measure estrogen, progesterone, testosterone, DHEA, thyroid, insulin and other key hormones. Testing provides the data needed to tailor treatment for each patient’s unique hormone needs. Patients receive clear explanations of test results.
After thorough testing and evaluation, we may recommend bioidentical hormone replacement therapy using FDA-approved medications to supplement the body’s low hormone levels. Made from plant sources, bioidentical hormones have the same molecular structure as the hormones women’s bodies produce naturally. Available options include:
Bioidentical hormones are among the safest, most effective menopause treatments for relieving symptoms long-term. Patients receive support to find their optimal hormone balance for feeling their best.
In addition to hormone optimization, we offer evidence-based wellness guidance. A nutritious diet, regular exercise, stress management and high quality sleep help balance hormones naturally and reduce menopause symptoms. Patients receive personalized tips and community referrals to support their goals, which may include:
Renew Hormone Institute partners with patients to create comprehensive treatment plans addressing lifestyle factors for sustainable wellness during menopause and beyond.
Getting the right care makes a major difference in how women experience menopause. The caring providers at Renew Hormone Institute offer cutting-edge testing, safe medications, and holistic guidance to help patients find relief from disruptive symptoms. Hormone optimization provides extensive benefits including:
- Estrogen therapy significantly minimizes the intensity and frequency of hot flashes. Most women find relief within 1-3 months.
- Balancing estrogen and testosterone helps preserve lean muscle mass and strong bones while keeping off excess body fat.
- Optimal hormone levels enhance mental clarity, mood stability, focus and motivation for everyday tasks.
- Testosterone therapy often effectively increases libido and sexual satisfaction which commonly decline during menopause.
- Hormone therapy can help lower blood pressure and LDL “bad” cholesterol levels reducing heart health risks.
- Estrogen plays an important role in bone formation and absorption of bone-supporting minerals. Hormone therapy preserves bone mineral density reducing the development of osteoporosis.
The board-certified hormone specialists at Renew Hormone Institute carefully monitor patients on therapy to ensure effectiveness and adjust treatment plans as needed. We help women thrive through midlife transitions for optimal health, vitality and quality of life.
Patients put their trust in our caring medical providers who have years of advanced education and experience with menopause treatment:
- Board Certified in Obstetrics and Gynecology - Certified Menopause Practitioner - 17 years specializing in menopause
- Master’s Degree in Nursing - Certified Menopause Specialist - specialized in sexual health
We continue building expertise through conferences, research studies, and collaborations with top medical centers. Our team stays current on the latest testing and treatment options for perimenopause, menopause and age-related hormone changes.
Renew Hormone Institute staff give each patient personal attention and plenty of time to understand options. We welcome your questions. Our goal is to empower women with the knowledge to make informed decisions about their treatment plans.
"Many women going through menopause find relief from symptoms like hot flashes and mood swings through cognitive behavioral therapy techniques like paced breathing and mindfulness meditation. These non-medical approaches can be as effective as hormone therapy in helping women manage menopause transition."
Nestled amidst the high mountain peaks of the Sierra Nevada, Green Valley provides a serene setting to focus on health during midlife transitions. The small-town feel, crisp mountain air, low humidity, and 300 days of sunshine create an environment supportive to menopause treatment and overall well-being.
Mild winter temperatures ranging from 28-50°F make Green Valley one of the warmest areas in the Sierra. The highest humidity months in July & August average only 42%, quite low compared to most regions. Low humidity directly results in less bothersome menopause symptoms like hot flashes and night sweats. Cool summer highs around 80°F provide welcome relief for women dealing with hot flashes.
Green Valley exceeds EPA standards for air quality. Breathtaking natural surroundings free of heavy traffic, factories and pollution foster healing and renewal. Many patients find the fresh mountain air and abundance of oxygen rejuvenates their energy, mood, and health during hormone treatment.
Being active outdoors has extensive proven health benefits. Green Valley offers lots of opportunities to destress while enjoying the exceptional mountain environment. Popular nature spots like Huntington Creek Trail, Pine Lake, and the Botanical Gardens refresh the body, mind and spirit.
The four distinct seasons in Green Valley also enhance lifestyle factors key for balancing hormones - good sleep, nutrition and exercise. Women find support and motivation for self-care goals at our clinic. Renew Hormone Institute partners with patients so they can thrive through menopause transitions and beyond.
A: At minimum, we recommend blood analysis of follicle stimulating hormone (FSH), Estradiol and testosterone for women concerned about perimenopause or menopause. Testing provides objective data to identify hormone deficiencies and guide treatment plans.
A: Most women find some relief from troublesome menopause symptoms like hot flashes within 1-3 months but it can take 6 months to experience the full effects from hormone optimization including improved energy, sleep, libido and mood stability. That’s why we encourage women to start treatment as soon as bothersome symptoms develop.
A: We provide FDA-approved bioidentical versions of estrogen, progesterone and testosterone including pills, creams, gels and injectables. Pellet therapy is another option which continually releases hormones for 3-6 months. Our medical team determines the best delivery methods for each patient.
A: Insurance coverage varies. We advise patients to contact their provider to verify details. For those paying out of pocket, we offer competitive pricing and payment plans. Financial concerns should not prevent women from seeking essential care during the menopause transition.
We encourage women noticing perimenopause or menopause changes not to delay. Reach out to the compassionate medical team at Renew Hormone Institute today. Together we'll create a personalized treatment plan so you can continue thriving in the prime-of-life!
